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Skeleton Crew October 25–31
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Oct 21 ErgData Feature: Workouts on the Real Time Loop
Oct 18 Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
Oct 16 Concept2 Retrofits and Accessories: 12 Ways to Update Your Erg
Oct 16 Concept2 and NSCA Foundation Continue Equipment Grant Programs

Earl Ian Laidlow

Log

Date Workout Score Ave Comments Action
07/11/26 2x5:00/r 2,180m 2:17.6 View workout
07/11/26 4:18 854m 2:31.5 View workout
07/10/26 18:14 3,696m 2:28.1 View workout
07/05/26 v2000m/r...1 2,000m 1:53.7 View workout
07/05/26 v154m/r...1 154m 3:32.6 View workout
07/03/26 v500m/r...2 798m 2:48.4 View workout
07/03/26 v500m/r...5 396m 7:09.0 View workout
07/01/26 10:12 2,132m 2:23.6 View workout
07/01/26 21:39 4,623m 2:20.5 View workout
06/27/26 4:11 726m 2:53.3 View workout
06/27/26 20x0:20/0:40r 2,033m 1:38.3 View workout
06/26/26 4x3:00/1:00r 2,518m 2:22.9

Short - 4 x 3 min / 1 min easy - C2 Ski WOD
app.erg.zone/w/yiPKfQIWRtuy6Q4WbF…

 View workout
06/23/26 Chest Press 6 Reps 246 Kg-m 165 lb View workout
06/23/26 Chest Press 6 Reps 236 Kg-m 164 lb View workout
06/23/26 Chest Press 6 Reps 243 Kg-m 161 lb View workout
06/23/26 Chest Press 6 Reps 221 Kg-m 141 lb View workout
06/22/26 Leg Press 5 Reps 464 Kg-m 408 lb View workout
06/22/26 Leg Press 5 Reps 435 Kg-m 398 lb View workout
06/22/26 Leg Press 5 Reps 409 Kg-m 383 lb View workout
06/21/26 1000m 4:41.0 2:20.5

Short - 1000 meter time trial - C2 Ski WOD
app.erg.zone/w/y8N2U_rjTemuxLvgrqn…

 View workout
06/21/26 Chest Press 6 Reps 241 Kg-m 158 lb View workout
06/21/26 Chest Press 6 Reps 249 Kg-m 163 lb View workout
06/21/26 Chest Press 6 Reps 226 Kg-m 143 lb View workout
06/21/26 Chest Press 6 Reps 200 Kg-m 133 lb View workout
06/20/26 4:15 737m 2:52.9 View workout