Earl Ian Laidlow v1000m/2:30r...4 row
4,000
Meters
17:09.9
Time
2:08.7
Pace
252
Calories
146
Heart Rate
| Rest Distance | 232 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,232 |
| Overall Time | 24:39.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 416 |
| Drag Factor | 119 |
July 27, 2026 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:09.9 | 4,000 | 2:08.7 | 164 | 880 | 22 | 146 | |
| 4:22.8 | 1,000 | 2:11.4 | 154 | 835 | 20 | 140 | |
| r: 2:30 | 18 | ||||||
| 4:10.4 | 1,000 | 2:05.2 | 178 | 934 | 24 | 154 | |
| r: 2:30 | 146 | ||||||
| 4:21.4 | 1,000 | 2:10.7 | 157 | 853 | 20 | 141 | |
| r: 2:30 | 68 | ||||||
| 4:15.5 | 1,000 | 2:07.7 | 168 | 901 | 26 | 152 | |
| r232 |
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Workout Graph
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