Earl Ian Laidlow 3x8:00/2:00r row
5,346
Meters
24:00.0
Time
2:14.6
Pace
324
Calories
141
Heart Rate
| Rest Distance | 776 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,122 |
| Overall Time | 30:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 615 |
| Drag Factor | 114 |
August 22, 2026 14:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,346 | 2:14.6 | 143 | 810 | 22 | 141 |
| 8:00.0 | 1,758 | 2:16.5 | 138 | 787 | 22 | 157 |
| 8:00.0 | 1,784 | 2:14.5 | 144 | 810 | 22 | 135 |
| 8:00.0 | 1,803 | 2:13.1 | 148 | 832 | 22 | 132 |
| r776 |
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Workout Graph
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