Earl Ian Laidlow v500m/r...3 row
1,361
Meters
10:31.4
Time
3:51.9
Pace
100
Calories
105
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,361 |
| Overall Time | 10:31.4 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 1 |
| Stroke Count | 19 |
| Drag Factor | 120 |
August 21, 2026 20:03:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:31.4 | 1,361 | 3:51.9 | 28 | 570 | 1 | 105 |
| 0:00.2 | 500 | 0:00.2 | 43750000000 | 150570000299 | 0 | |
| 0:00.2 | 500 | 0:00.2 | 43750000000 | 150570000299 | 0 | |
| 10:30.9 | 361 | 14:33.8 | 1 | 74 | 1.8 | 83 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.