Earl Ian Laidlow v500m/r...5 row
2,112
Meters
10:50.7
Time
2:34.0
Pace
123
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,112 |
| Overall Time | 10:50.7 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 18 |
| Stroke Count | 196 |
| Drag Factor | 120 |
August 05, 2026 09:24:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:50.7 | 2,112 | 2:34.0 | 96 | 680 | 18 | 121 |
| 2:54.5 | 500 | 2:54.5 | 66 | 536 | 17.5 | 126 |
| 2:47.7 | 500 | 2:47.7 | 74 | 622 | 16.8 | 122 |
| 2:24.9 | 500 | 2:24.9 | 115 | 745 | 18.2 | 127 |
| 2:13.3 | 500 | 2:13.3 | 148 | 837 | 20.2 | 140 |
| 0:30.1 | 112 | 2:14.3 | 144 | 837 | 17.9 | 144 |
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Workout Graph
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