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Earl Ian Laidlow 12x1:00/1:00r SkiErg

2,736

Meters

12:00.0

Time

2:11.5

Pace

164

Calories

135

Heart Rate

Rest Distance963
Rest Time12:00.0
Overall Distance3,699
Overall Time24:00.0
Average Watts154
Calories Per Hour820
Stroke Rate43
Stroke Count525
Drag Factor67

July 27, 2026 09:50:09

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

Short - 12 x 1 min / 1 min easy - C2 Ski WOD
app.erg.zone/w/u75W70FpQwCTnssoMHVFaw

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 2,736 2:11.5 154 820 43 135
1:00.0 230 2:10.4 158 840 46 122
1:00.0 230 2:10.4 158 840 46 129
1:00.0 227 2:12.1 152 840 45 120
1:00.0 228 2:11.5 154 840 44 128
1:00.0 227 2:12.1 152 840 44 133
1:00.0 225 2:13.3 148 780 42 141
1:00.0 229 2:11.0 156 840 45 141
1:00.0 225 2:13.3 148 780 42 138
1:00.0 224 2:13.9 146 780 41 142
1:00.0 234 2:08.2 166 840 42 147
1:00.0 228 2:11.5 154 780 45 143
1:00.0 228 2:11.5 154 840 42 139
r963

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Workout Graph

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