Earl Ian Laidlow 5000m row
5,000
Meters
20:31.7
Time
2:03.1
Pace
327
Calories
170
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 25 |
| Stroke Count | 520 |
| Drag Factor | 115 |
August 02, 2026 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:31.7 | 5,000 | 2:03.1 | 187 | 955 | 327 | 25 | 170 |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 921 | 64 | 25 | 164 |
| 4:07.9 | 2,000 | 2:03.9 | 184 | 943 | 65 | 24 | 166 |
| 4:09.4 | 3,000 | 2:04.7 | 180 | 923 | 64 | 24 | 170 |
| 4:09.0 | 4,000 | 2:04.5 | 181 | 939 | 65 | 25 | 173 |
| 3:55.2 | 5,000 | 1:57.6 | 215 | 1056 | 69 | 28 | 181 |
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Workout Graph
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