Earl Ian Laidlow

Log

Date Workout Score Ave Comments Action
06/20/26 12x0:45/1:00r 2,520m 1:47.1 View workout
06/20/26 3:32 683m 2:35.4 View workout
06/19/26 v2:53/r...7 6,030m 2:20.0 View workout
06/16/26 v3:02/r...18 1,408m 1:51.1 View workout
06/15/26 5:59 1,238m 2:25.1 View workout
06/13/26 3:45 506m 3:42.3 View workout
06/13/26 2x8:00/2:00r 3,362m 2:22.7 View workout
06/13/26 3:17 591m 2:47.1 View workout
06/13/26 4:44 966m 2:27.3 View workout
06/12/26 10:00 1,757m 2:50.7 View workout
06/08/26 v3:03/r...11 3,609m 2:03.8 View workout
06/08/26 v0:20/0:10r...9 1,054m 2:08.0

Short - Pyramid: 10/20/30/40/50/40/30/20/10 - C2 Ski WOD
app.erg.zone/w/LRsxe…

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05/28/26 39:57 8,132m 2:27.3 View workout
05/27/26 v500m/r...11 5,336m 2:37.7 View workout
05/25/26 v1:05/r...11 5,427m 2:12.3 View workout
05/24/26 v3:02/r...12 3,420m 2:20.3 View workout
05/23/26 3x8:00/2:00r 5,586m 2:08.8 View workout
05/17/26 35:45 7,309m 2:26.7 View workout
05/17/26 3x3:00/2:00r 1,928m 2:20.0

Short - 3 x 3 min / 2 min easy - C2 Ski WOD
app.erg.zone/w/ziGwPEJCR22l9YTyHP…

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05/16/26 v250m/3:30r...8 4,000m 1:52.8

5.4 The Lactic Gauntlet - ROWBIN HOOD Season #5
app.erg.zone/w/ABV1uFb2QXCIzH…

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05/15/26 11:07.9 3,000m 1:51.3

500 meter repeats

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05/10/26 v500m/r...7 3,272m 2:40.7 View workout
05/09/26 v125m/1:00r...9 4,500m 1:55.0

5.3 The Three Wrapped Logs - ROWBIN HOOD Season #5
app.erg.zone/w/x62sHiKcQEy…

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05/04/26 3:20 685m 2:26.5 View workout
05/02/26 v1:00/r...12 5,780m 2:04.5

5.2 Two Pieces of Six (FORCED NEGATIVE SPLIT!!!) - ROWBIN HOOD Season #5
app.…

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