Earl Ian Laidlow 20x0:20/0:40r row
2,033
Meters
6:40.0
Time
1:38.3
Pace
168
Calories
152
Heart Rate
| Rest Distance | 1,532 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 3,565 |
| Overall Time | 20:00.0 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1512 |
| Stroke Rate | 33 |
| Stroke Count | 399 |
| Drag Factor | 140 |
June 27, 2026 19:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 2,033 | 1:38.3 | 368 | 1512 | 33 | 152 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1620 | 33 | 108 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1440 | 33 | 138 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 30 | 147 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 33 | 144 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 33 | 148 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 33 | 154 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 36 | 152 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 36 | 152 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 33 | 154 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1440 | 36 | 152 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 36 | 152 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 33 | 154 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 33 | 157 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 36 | 158 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 36 | 160 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1620 | 33 | 162 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1440 | 33 | 162 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 33 | 163 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 33 | 164 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 36 | 164 |
| r1,532 |
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Workout Graph
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