Earl Ian Laidlow 4x3:00/1:00r SkiErg
2,518
Meters
12:00.0
Time
2:22.9
Pace
152
Calories
144
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,684 |
| Overall Time | 16:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 32 |
| Stroke Count | 394 |
| Drag Factor | 67 |
June 26, 2026 17:37:20
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,518 | 2:22.9 | 120 | 760 | 32 | 144 |
| 3:00.0 | 595 | 2:31.2 | 101 | 720 | 31 | 138 |
| 3:00.0 | 631 | 2:22.6 | 121 | 760 | 32 | 144 |
| 3:00.0 | 625 | 2:24.0 | 117 | 740 | 33 | 141 |
| 3:00.0 | 667 | 2:14.9 | 142 | 820 | 35 | 153 |
| r166 |
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Workout Graph
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Short - 4 x 3 min / 1 min easy - C2 Ski WOD
app.erg.zone/w/yiPKfQIWRtuy6Q4WbFBfuw