Earl Ian Laidlow 21:39 row
4,623
Meters
21:39.2
Time
2:20.5
Pace
272
Calories
146
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 19 |
| Stroke Count | 417 |
| Drag Factor | 118 |
July 01, 2026 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:39.2 | 4,623 | 2:20.5 | 126 | 753 | 272 | 19 | 146 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 684 | 57 | 19 | 134 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 756 | 63 | 20 | 145 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 828 | 69 | 19 | 157 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 804 | 67 | 20 | 157 |
| 21:39.2 | 297 | 2:47.0 | 75 | 580 | 16 | 16 | 140 |
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Workout Graph
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