Earl Ian Laidlow v500m/r...5 row
396
Meters
5:39.8
Time
7:09.0
Pace
23
Calories
93
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 396 |
| Overall Time | 5:39.8 |
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 243 |
| Stroke Rate | 8 |
| Stroke Count | 46 |
| Drag Factor | 127 |
July 03, 2026 11:52:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:39.8 | 396 | 7:09.0 | 4 | 243 | 8 | 93 |
| 0:00.2 | 500 | 0:00.2 | 43750000000 | 2070000 | 43953.5 | |
| 0:00.2 | 500 | 0:00.2 | 43750000000 | 150570000299 | 0 | |
| 0:00.2 | 500 | 0:00.2 | 43750000000 | 150570000299 | 0 | |
| 0:00.2 | 500 | 0:00.2 | 43750000000 | 150570000299 | 0 | |
| 5:38.8 | -1,604 | 58:13.6.7 | -297 | -977 | -25.3 | 99 |
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Workout Graph
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