Earl Ian Laidlow 18:14 row
3,696
Meters
18:14.9
Time
2:28.1
Pace
211
Calories
141
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
| Stroke Count | 436 |
| Drag Factor | 113 |
July 10, 2026 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:14.9 | 3,696 | 2:28.1 | 108 | 693 | 211 | 23 | 141 |
| 5:00.0 | 983 | 2:32.5 | 99 | 660 | 55 | 24 | 124 |
| 10:00.0 | 960 | 2:36.2 | 92 | 636 | 53 | 30 | 135 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 720 | 60 | 19 | 152 |
| 18:14.9 | 711 | 2:17.0 | 136 | 794 | 43 | 20 | 156 |
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Workout Graph
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