Earl Ian Laidlow 4:18 row
854
Meters
4:18.9
Time
2:31.5
Pace
49
Calories
129
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 16 |
| Stroke Count | 67 |
| Drag Factor | 113 |
July 11, 2026 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:18.9 | 854 | 2:31.5 | 100 | 681 | 49 | 16 | 129 |
| 4:18.9 | 855 | 2:31.4 | 101 | 681 | 49 | 16 | 129 |
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Workout Graph
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