Earl Ian Laidlow v500m/r...2 row
798
Meters
4:28.9
Time
2:48.4
Pace
47
Calories
65
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 798 |
| Overall Time | 4:28.9 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 18 |
| Stroke Count | 84 |
| Drag Factor | 127 |
July 03, 2026 11:57:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.9 | 798 | 2:48.4 | 73 | 629 | 18 | 65 |
| 2:40.9 | 500 | 2:40.9 | 84 | 626 | 21.3 | 51 |
| 1:48.0 | 298 | 3:01.2 | 59 | 633 | 15 | 66 |
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Workout Graph
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