Earl Ian Laidlow v154m/r...1 row
154
Meters
1:05.5
Time
3:32.6
Pace
8
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 154 |
| Overall Time | 1:05.5 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 10 |
| Stroke Count | 11 |
| Drag Factor | 117 |
July 05, 2026 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05.5 | 154 | 3:32.6 | 36 | 439 | 10 |
| 1:05.5 | 154 | 3:32.6 | 36 | 439 | 10.1 |
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Workout Graph
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