Earl Ian Laidlow v500m/r...10 row
3,000
Meters
11:41.6
Time
1:56.9
Pace
205
Calories
149
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,191 |
| Overall Time | 19:41.6 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 26 |
| Stroke Count | 342 |
| Drag Factor | 119 |
July 28, 2026 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:41.6 | 3,000 | 1:56.9 | 219 | 1051 | 26 | 149 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 26 | 158 | |
| 0:25.6 | 100 | 2:08.0 | 167 | 843 | 23 | 159 | |
| r: 2:00 | 61 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1097 | 26 | 153 | |
| 0:23.2 | 100 | 1:56.0 | 224 | 931 | 26 | 157 | |
| r: 2:00 | 44 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1032 | 26 | 164 | |
| 0:20.6 | 100 | 1:43.0 | 320 | 1398 | 35 | 159 | |
| r: 2:00 | 42 | ||||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 27 | 161 | |
| 0:22.4 | 100 | 1:52.0 | 249 | 1125 | 32 | 158 | |
| r: 2:00 | 44 | ||||||
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 26 | 111 | |
| 0:21.1 | 100 | 1:45.5 | 298 | 1364 | 34 | 111 | |
| r191 |
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Workout Graph
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