Earl Ian Laidlow 3x3:00/2:00r SkiErg
2,022
Meters
9:00.0
Time
2:13.5
Pace
123
Calories
153
Heart Rate
| Rest Distance | 319 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,341 |
| Overall Time | 15:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 37 |
| Stroke Count | 334 |
| Drag Factor | 68 |
July 20, 2026 06:48:50
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,022 | 2:13.5 | 147 | 820 | 37 | 153 |
| 3:00.0 | 687 | 2:11.0 | 156 | 840 | 39 | 150 |
| 3:00.0 | 653 | 2:17.8 | 134 | 780 | 34 | 149 |
| 3:00.0 | 682 | 2:11.9 | 152 | 840 | 38 | 162 |
| r319 |
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Workout Graph
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Short - 3 x 3 min / 2 min easy - C2 Ski WOD
app.erg.zone/w/NevCYa-CR9GvBJPcqzniYw