Earl Ian Laidlow v500m/r...7 row
3,302
Meters
16:04.8
Time
2:26.0
Pace
196
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,302 |
| Overall Time | 16:04.8 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Stroke Count | 339 |
| Drag Factor | 109 |
August 08, 2026 11:40:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:04.8 | 3,302 | 2:26.0 | 112 | 731 | 21 |
| 2:35.1 | 500 | 2:35.1 | 94 | 626 | 20.9 |
| 2:26.6 | 500 | 2:26.6 | 111 | 687 | 21.3 |
| 2:22.6 | 500 | 2:22.6 | 121 | 732 | 21 |
| 2:30.3 | 500 | 2:30.3 | 103 | 694 | 20 |
| 2:21.1 | 500 | 2:21.1 | 125 | 867 | 21.7 |
| 2:18.0 | 500 | 2:18.0 | 133 | 808 | 23.9 |
| 1:30.7 | 302 | 2:30.1 | 103 | 714 | 17.8 |
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Workout Graph
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