Earl Ian Laidlow v2:05/r...1 row
578
Meters
2:05.2
Time
1:48.3
Pace
44
Calories
172
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 578 |
| Overall Time | 2:05.2 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 32 |
| Stroke Count | 67 |
| Drag Factor | 111 |
July 16, 2026 10:14:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.2 | 578 | 1:48.3 | 276 | 1265 | 32 | 172 |
| 2:05.2 | 578 | 1:48.3 | 276 | 1265 | 32 | 172 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA8 - 8 x 2min - (W1S4) - RowAlong Community
app.erg.zone/w/I-h1JTzFScW1jj-dw4orqw