Earl Ian Laidlow v750m/3:00r...6 row
4,500
Meters
18:39.0
Time
2:04.3
Pace
294
Calories
162
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,645 |
| Overall Time | 33:39.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 28 |
| Stroke Count | 548 |
| Drag Factor | 118 |
July 20, 2026 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:39.0 | 4,500 | 2:04.3 | 182 | 945 | 28 | 162 | |
| 3:08.0 | 750 | 2:05.3 | 178 | 919 | 27 | 163 | |
| r: 3:00 | 60 | ||||||
| 5:23.7 | 1,250 | 2:09.4 | 161 | 889 | 27 | 163 | |
| r: 3:00 | 23 | ||||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1086 | 31 | 166 | |
| r: 3:00 | 24 | ||||||
| 4:11.0 | 1,000 | 2:05.5 | 177 | 917 | 29 | 166 | |
| r: 3:00 | 17 | ||||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 34 | 149 | |
| r: 3:00 | 21 | ||||||
| 3:04.3 | 750 | 2:02.8 | 189 | 957 | 31 | 168 | |
| r145 |
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Workout Graph
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