Earl Ian Laidlow v500m/r...4 row
1,528
Meters
8:07.2
Time
2:39.4
Pace
85
Calories
110
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,528 |
| Overall Time | 8:07.2 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 18 |
| Stroke Count | 151 |
| Drag Factor | 121 |
August 20, 2026 07:08:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:07.2 | 1,528 | 2:39.4 | 86 | 628 | 18 | 110 |
| 2:38.7 | 500 | 2:38.7 | 88 | 612 | 18.9 | 118 |
| 3:00.4 | 500 | 3:00.4 | 60 | 538 | 17.6 | 108 |
| 2:19.7 | 500 | 2:19.7 | 128 | 747 | 19.8 | 124 |
| 0:08.3 | 28 | 2:28.2 | 107 | 867 | 14.4 | 124 |
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Workout Graph
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