Dennis Sibenius Trip

Log

Date Workout Score Ave Comments Action
03/08/26 22:13 5,030m 2:12.5 View workout
03/08/26 1000m 3:29.7 1:44.8 View workout
03/08/26 4:39 1,025m 2:16.5 View workout
03/06/26 v20:00/2:33r...1 4,426m 2:15.5

DRIVE TIME

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03/04/26 v/4:25r...4 10,657m 1:58.0

YARRA

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03/02/26 v/4:27r...4 11,259m 1:59.9

CHARLES

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03/01/26 v/4:14r...2 7,435m 2:01.1

THAMES

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02/27/26 v/3:01r...7 2,404m 1:52.3

TUESDAY: AFTERBURNERS

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02/27/26 v/3:04r...2 3,126m 1:55.1

MONDAY: POWER PLAY

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02/23/26 v/3:06r...13 2,174m 1:50.3

SUNDAY: SPRINT CHALLENGER

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02/22/26 v/4:24r...4 11,488m 1:57.5

YARRA

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02/21/26 v40:00/1:17r...1 9,382m 2:07.9

CRUISING

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02/20/26 v/4:14r...2 10,013m 2:01.8

THAMES

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02/19/26 v/13:56r...4 6,000m 1:55.2

ENDURANCE: THE BEAR

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02/18/26 v40:00/3:31r...1 9,295m 2:09.1

CRUISING

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02/13/26 v/4:38r...4 6,699m 2:00.9

RECHARGE

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02/09/26 v/5:59r...5 9,996m 2:00.0

CANNING

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02/08/26 1:00 328m 1:31.4 View workout
02/08/26 v20:00/2:48r...1 4,763m 2:05.9

DRIVE TIME

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02/03/26 v/10:56r...2 4,562m 1:59.5

ENDURANCE PYRAMID

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01/23/26 3:47 796m 2:22.6 View workout
01/23/26 7:49 2,036m 1:55.1 View workout
01/23/26 1066m 3:44.1 1:45.1

Empty the Tank

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01/21/26 v/5:37r...3 5,067m 1:58.4

PRE-RACE SHAKEOUT

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01/18/26 v/14:01r...5 4,263m 1:52.5

STRENGTH & TECHNIQUE: 4X4

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