Dennis Sibenius Trip v/4:27r...4 row
11,259
Meters
45:00.0
Time
1:59.9
Pace
882
Calories
140
Heart Rate
| Rest Distance | 2,246 |
|---|---|
| Rest Time | 15:45.9 |
| Overall Distance | 13,505 |
| Overall Time | 1:00:45.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 1293 |
| Drag Factor | 130 |
March 02, 2026 21:06:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,259 | 1:59.9 | 203 | 998 | 24 | 140 | |
| 20 | 102 | ||||||
| r: 4:27 | 875 | ||||||
| 15:00.0 | 3,650 | 2:03.2 | 187 | 942 | 22 | 145 | |
| r: 3:01 | 451 | ||||||
| 15:00.0 | 3,758 | 1:59.7 | 204 | 1001 | 24 | 162 | |
| r: 3:01 | 354 | ||||||
| 15:00.0 | 3,851 | 1:56.8 | 219 | 1054 | 26 | 170 | |
| r: 5:15 | 567 | ||||||
| r2,246 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
CHARLES