Dennis Sibenius Trip v40:00/1:17r...1 row
9,382
Meters
40:00.0
Time
2:07.9
Pace
598
Calories
140
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 1:17.1 |
| Overall Distance | 9,497 |
| Overall Time | 41:17.1 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Stroke Count | 837 |
| Drag Factor | 113 |
February 21, 2026 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,382 | 2:07.9 | 167 | 875 | 21 | 140 | |
| 40:00.0 | 9,382 | 2:07.9 | 167 | 875 | 21 | 157 | |
| r: 1:17 | 115 | ||||||
| r115 |
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Workout Graph
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