Dennis Sibenius Trip 15000m row
15,000
Meters
1:02:54.7
Time
2:05.8
Pace
965
Calories
149
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Stroke Count | 1267 |
| Drag Factor | 129 |
March 25, 2026 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:02:54.7 | 15,000 | 2:05.8 | 176 | 920 | 965 | 20 | 149 |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 829 | 61 | 20 | 123 |
| 4:16.6 | 2,000 | 2:08.3 | 166 | 883 | 63 | 20 | 130 |
| 4:12.3 | 3,000 | 2:06.1 | 174 | 913 | 64 | 20 | 137 |
| 4:11.3 | 4,000 | 2:05.6 | 176 | 916 | 64 | 20 | 140 |
| 4:11.1 | 5,000 | 2:05.5 | 177 | 931 | 65 | 21 | 144 |
| 4:09.7 | 6,000 | 2:04.8 | 180 | 937 | 65 | 21 | 149 |
| 4:10.0 | 7,000 | 2:05.0 | 179 | 921 | 64 | 20 | 152 |
| 4:09.0 | 8,000 | 2:04.5 | 181 | 939 | 65 | 20 | 154 |
| 4:09.2 | 9,000 | 2:04.6 | 181 | 939 | 65 | 20 | 154 |
| 4:10.5 | 10,000 | 2:05.2 | 178 | 934 | 65 | 20 | 155 |
| 4:12.3 | 11,000 | 2:06.1 | 174 | 913 | 64 | 20 | 159 |
| 4:12.5 | 12,000 | 2:06.2 | 174 | 912 | 64 | 20 | 159 |
| 4:10.8 | 13,000 | 2:05.4 | 177 | 933 | 65 | 20 | 160 |
| 4:09.3 | 14,000 | 2:04.6 | 181 | 938 | 65 | 20 | 161 |
| 4:05.2 | 15,000 | 2:02.6 | 190 | 969 | 66 | 20 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.