Dennis Sibenius Trip 21097m row
21,097
Meters
1:27:30.7
Time
2:04.4
Pace
1368
Calories
157
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 22 |
| Stroke Count | 1970 |
| Drag Factor | 131 |
April 04, 2026 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:27:30.7 | 21,097 | 2:04.4 | 182 | 937 | 1368 | 22 | 157 |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 825 | 61 | 22 | 128 |
| 4:11.5 | 2,000 | 2:05.7 | 176 | 916 | 64 | 21 | 141 |
| 4:08.3 | 3,000 | 2:04.1 | 183 | 942 | 65 | 22 | 144 |
| 4:07.3 | 4,000 | 2:03.6 | 185 | 946 | 65 | 22 | 147 |
| 4:07.2 | 5,000 | 2:03.6 | 185 | 961 | 66 | 22 | 152 |
| 4:08.0 | 6,000 | 2:04.0 | 184 | 943 | 65 | 22 | 153 |
| 4:07.6 | 7,000 | 2:03.8 | 184 | 945 | 65 | 22 | 156 |
| 4:07.3 | 8,000 | 2:03.6 | 185 | 946 | 65 | 22 | 158 |
| 4:06.0 | 9,000 | 2:03.0 | 188 | 965 | 66 | 22 | 161 |
| 4:07.0 | 10,000 | 2:03.5 | 186 | 947 | 65 | 22 | 160 |
| 4:07.3 | 11,000 | 2:03.6 | 185 | 946 | 65 | 23 | 161 |
| 4:07.3 | 12,000 | 2:03.6 | 185 | 960 | 66 | 23 | 162 |
| 4:08.6 | 13,000 | 2:04.3 | 182 | 941 | 65 | 23 | 157 |
| 4:09.2 | 14,000 | 2:04.6 | 181 | 924 | 64 | 22 | 162 |
| 4:09.4 | 15,000 | 2:04.7 | 180 | 938 | 65 | 23 | 164 |
| 4:11.0 | 16,000 | 2:05.5 | 177 | 917 | 64 | 23 | 161 |
| 4:09.8 | 17,000 | 2:04.9 | 180 | 936 | 65 | 23 | 165 |
| 4:09.5 | 18,000 | 2:04.7 | 180 | 923 | 64 | 23 | 163 |
| 4:08.9 | 19,000 | 2:04.4 | 182 | 940 | 65 | 23 | 163 |
| 4:06.7 | 20,000 | 2:03.3 | 186 | 948 | 65 | 24 | 166 |
| 4:03.9 | 21,000 | 2:01.9 | 193 | 974 | 66 | 24 | 168 |
| 0:22.9 | 21,097 | 1:58.0 | 213 | 1100 | 7 | 24 | 167 |
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Workout Graph
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