Dennis Sibenius Trip v/3:06r...13 row
2,174
Meters
8:00.0
Time
1:50.3
Pace
252
Calories
134
Heart Rate
| Rest Distance | 1,587 |
|---|---|
| Rest Time | 8:47.8 |
| Overall Distance | 3,761 |
| Overall Time | 16:47.8 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 26 |
| Stroke Count | 380 |
| Drag Factor | 113 |
February 23, 2026 17:57:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,174 | 1:50.3 | 260 | 1195 | 26 | 134 | |
| 22 | 119 | ||||||
| r: 3:06 | 620 | ||||||
| 0:40.0 | 179 | 1:51.7 | 251 | 1163 | 26 | 135 | |
| r: 0:19 | 53 | ||||||
| 0:40.0 | 178 | 1:52.3 | 247 | 1149 | 27 | 138 | |
| r: 0:20 | 68 | ||||||
| 0:40.0 | 179 | 1:51.7 | 251 | 1163 | 27 | 140 | |
| r: 0:20 | 67 | ||||||
| 0:40.0 | 182 | 1:49.8 | 264 | 1207 | 27 | 143 | |
| r: 0:20 | 77 | ||||||
| 0:40.0 | 181 | 1:50.4 | 259 | 1192 | 27 | 149 | |
| r: 0:19 | 66 | ||||||
| 0:40.0 | 180 | 1:51.1 | 255 | 1178 | 27 | 149 | |
| r: 0:20 | 60 | ||||||
| 0:40.0 | 179 | 1:51.7 | 251 | 1163 | 26 | 148 | |
| r: 0:20 | 58 | ||||||
| 0:40.0 | 179 | 1:51.7 | 251 | 1163 | 26 | 147 | |
| r: 0:20 | 67 | ||||||
| 0:40.0 | 181 | 1:50.4 | 259 | 1192 | 27 | 145 | |
| r: 0:19 | 71 | ||||||
| 0:40.0 | 188 | 1:46.3 | 291 | 1300 | 27 | 158 | |
| r: 0:20 | 69 | ||||||
| 0:40.0 | 186 | 1:47.5 | 282 | 1268 | 27 | 159 | |
| r: 0:19 | 67 | ||||||
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 26 | 158 | |
| r: 2:00 | 245 | ||||||
| r1,587 |
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Workout Graph
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SUNDAY: SPRINT CHALLENGER