Dennis Sibenius Trip v/3:04r...2 row
3,126
Meters
12:00.0
Time
1:55.1
Pace
273
Calories
143
Heart Rate
| Rest Distance | 889 |
|---|---|
| Rest Time | 5:22.9 |
| Overall Distance | 4,015 |
| Overall Time | 17:22.9 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 23 |
| Stroke Count | 383 |
| Drag Factor | 112 |
February 27, 2026 16:28:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,126 | 1:55.1 | 229 | 1088 | 23 | 143 | |
| 22 | 131 | ||||||
| r: 3:04 | 652 | ||||||
| 12:00.0 | 3,126 | 1:55.1 | 229 | 1088 | 24 | 163 | |
| r: 2:18 | 237 | ||||||
| r889 |
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Workout Graph
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