Dennis Sibenius Trip 22:13 row
5,030
Meters
22:13.2
Time
2:12.5
Pace
308
Calories
135
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 463 |
| Drag Factor | 133 |
March 08, 2026 21:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:13.2 | 5,030 | 2:12.5 | 150 | 817 | 308 | 20 | 135 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 65 | 22 | 131 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 70 | 21 | 134 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 69 | 20 | 135 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 847 | 71 | 20 | 140 |
| 22:13.2 | 512 | 2:10.0 | 159 | 847 | 33 | 20 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.