Dennis Sibenius Trip v20:00/2:33r...1 row
4,426
Meters
20:00.0
Time
2:15.5
Pace
290
Calories
130
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 2:33.3 |
| Overall Distance | 4,547 |
| Overall Time | 22:33.3 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 412 |
| Drag Factor | 130 |
March 06, 2026 08:12:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,426 | 2:15.5 | 140 | 783 | 21 | 130 | |
| 20:00.0 | 4,426 | 2:15.5 | 140 | 783 | 21 | 152 | |
| r: 2:33 | 121 | ||||||
| r121 |
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Workout Graph
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DRIVE TIME