Dennis Sibenius Trip v/4:24r...4 row
11,488
Meters
45:00.0
Time
1:57.5
Pace
894
Calories
149
Heart Rate
| Rest Distance | 1,928 |
|---|---|
| Rest Time | 13:15.4 |
| Overall Distance | 13,416 |
| Overall Time | 58:15.4 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 25 |
| Stroke Count | 1367 |
| Drag Factor | 113 |
February 22, 2026 12:47:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,488 | 1:57.5 | 216 | 1042 | 25 | 149 | |
| 20 | 95 | ||||||
| r: 4:24 | 834 | ||||||
| 15:00.0 | 3,790 | 1:58.7 | 209 | 1019 | 24 | 162 | |
| r: 2:01 | 268 | ||||||
| 15:00.0 | 3,857 | 1:56.6 | 220 | 1058 | 26 | 173 | |
| r: 2:00 | 202 | ||||||
| 15:00.0 | 3,842 | 1:57.1 | 218 | 1049 | 28 | 180 | |
| r: 4:48 | 626 | ||||||
| r1,928 |
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Workout Graph
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