Dennis Sibenius Trip

Log

Date Workout Score Ave Comments Action
11/14/25 v/7:08r...2 1,000m 1:45.1

Sprint Finish

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11/12/25 v/6:47r...9 4,944m 2:01.3

Ladder Up

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11/10/25 v/6:22r...2 3,530m 2:07.4

MEET YOUR COACH: RECOMMIT PLUS

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09/28/25 v/7:07r...10 4,712m 1:54.6

WIND SPRINTS

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09/18/25 v/4:38r...4 6,625m 2:02.2

RECHARGE

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09/16/25 v40:00/1:16r...1 9,268m 2:09.4

CRUISING

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09/15/25 v30:00/2:40r...1 7,248m 2:04.1

GROOVE ROW - SPECIAL EDITION

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07/20/25 v40:00/1:15r...1 9,228m 2:10.0

CRUISING

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07/17/25 v/4:48r...7 5,171m 1:56.0

CRUNCH TIME

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07/15/25 v10:00/0:58r...2 4,658m 2:08.8

MELLOW

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06/20/25 8616m 38:52.8 2:15.3 View workout
06/19/25 v40:00/4:44r...1 8,924m 2:14.4

CRUISING

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05/16/25 v15:00/2:14r...1 3,857m 1:56.6

FRIDAY: UNDER FATIGUE

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05/15/25 v/2:01r...3 3,146m 1:54.4

THURSDAY: THRESHOLD TRAINING

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05/14/25 v/1:04r...2 3,706m 1:56.0

WEDNESDAY: FLOW FINDER

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05/13/25 v/5:11r...2 2,666m 1:52.5

TUESDAY: PYRAMID

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05/12/25 v/3:07r...2 3,098m 1:56.2

MONDAY: MOMENTUM BUILDER

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05/11/25 v1:30/0:30r...10 2,830m 1:51.3

SUNDAY: BABY

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05/09/25 v/4:49r...7 5,384m 1:51.4

CRUNCH TIME

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05/06/25 v30:00/2:29r...1 7,342m 2:02.5

GROOVE ROW - SPECIAL EDITION

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05/04/25 v40:00/3:04r...1 9,745m 2:03.1

CRUISING

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05/02/25 v/6:21r...8 5,011m 1:53.7

DISPY

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05/01/25 v/7:07r...10 4,806m 1:52.3

WIND SPRINTS

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04/18/25 v15:00/2:15r...1 3,835m 1:57.3

FRIDAY: UNDER FATIGUE

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04/17/25 v/14:01r...5 4,037m 1:58.9

STRENGTH & TECHNIQUE: 4X4

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