Dennis Sibenius Trip v/7:07r...10 row
4,712
Meters
18:00.0
Time
1:54.6
Pace
464
Calories
135
Heart Rate
| Rest Distance | 3,055 |
|---|---|
| Rest Time | 18:39.9 |
| Overall Distance | 7,767 |
| Overall Time | 36:39.9 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1546 |
| Stroke Rate | 24 |
| Stroke Count | 779 |
| Drag Factor | 124 |
September 28, 2025 11:57:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,712 | 1:54.6 | 233 | 1546 | 24 | 135 | |
| 22 | 123 | ||||||
| r: 7:07 | 1,394 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 960 | 24 | 142 | |
| r: 0:59 | 167 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1050 | 26 | 151 | |
| r: 1:00 | 161 | ||||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1110 | 28 | 158 | |
| r: 1:02 | 166 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 990 | 25 | 151 | |
| r: 1:03 | 184 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1080 | 26 | 158 | |
| r: 1:00 | 168 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1110 | 28 | 162 | |
| r: 1:01 | 165 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 24 | 160 | |
| r: 1:01 | 183 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1080 | 26 | 165 | |
| r: 1:02 | 170 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1080 | 28 | 167 | |
| r: 3:21 | 298 | ||||||
| r3,055 |
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Workout Graph
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