Dennis Sibenius Trip 10000m row
10,000
Meters
41:25.7
Time
2:04.2
Pace
653
Calories
144
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 20 |
| Stroke Count | 835 |
| Drag Factor | 131 |
March 16, 2026 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:25.7 | 10,000 | 2:04.2 | 182 | 945 | 653 | 20 | 144 |
| 4:21.7 | 1,000 | 2:10.8 | 156 | 839 | 61 | 22 | 126 |
| 4:17.2 | 2,000 | 2:08.6 | 165 | 881 | 63 | 20 | 133 |
| 4:08.6 | 3,000 | 2:04.3 | 182 | 941 | 65 | 19 | 140 |
| 4:07.2 | 4,000 | 2:03.6 | 185 | 961 | 66 | 20 | 142 |
| 4:07.6 | 5,000 | 2:03.8 | 184 | 959 | 66 | 20 | 145 |
| 4:06.6 | 6,000 | 2:03.3 | 187 | 948 | 65 | 20 | 148 |
| 4:07.7 | 7,000 | 2:03.8 | 184 | 959 | 66 | 20 | 149 |
| 4:06.2 | 8,000 | 2:03.1 | 188 | 965 | 66 | 20 | 150 |
| 4:04.8 | 9,000 | 2:02.4 | 191 | 970 | 66 | 20 | 152 |
| 3:58.0 | 10,000 | 1:59.0 | 208 | 1043 | 69 | 20 | 161 |
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Workout Graph
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