Dennis Sibenius Trip v/4:14r...2 row
7,435
Meters
30:02.2
Time
2:01.1
Pace
548
Calories
147
Heart Rate
| Rest Distance | 897 |
|---|---|
| Rest Time | 6:05.4 |
| Overall Distance | 8,332 |
| Overall Time | 36:07.6 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 20 |
| Stroke Count | 696 |
| Drag Factor | 131 |
March 01, 2026 17:04:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:02.2 | 7,435 | 2:01.1 | 197 | 976 | 20 | 147 | |
| 20 | 113 | ||||||
| r: 4:14 | 716 | ||||||
| 30:02.2 | 7,435 | 2:01.1 | 197 | 976 | 20 | 166 | |
| r: 1:50 | 181 | ||||||
| r897 |
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Workout Graph
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THAMES