Dennis Sibenius Trip v/3:01r...7 row
2,404
Meters
9:00.0
Time
1:52.3
Pace
0
Calories
148
Heart Rate
| Rest Distance | 1,376 |
|---|---|
| Rest Time | 7:58.2 |
| Overall Distance | 3,780 |
| Overall Time | 16:58.2 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 24 |
| Stroke Count | 367 |
| Drag Factor | 112 |
February 27, 2026 16:48:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,404 | 1:52.3 | 247 | 1150 | 24 | 148 | |
| 21 | 130 | ||||||
| r: 3:01 | 635 | ||||||
| 3:30.0 | 916 | 1:54.6 | 232 | 1099 | 24 | 163 | |
| r: 0:30 | 102 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 27 | 158 | |
| r: 0:30 | 99 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 29 | 156 | |
| r: 0:30 | 92 | ||||||
| 3:30.0 | 921 | 1:54.0 | 236 | 1112 | 24 | 172 | |
| r: 0:29 | 94 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 30 | 169 | |
| r: 0:29 | 92 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 30 | 170 | |
| r: 2:26 | 263 | ||||||
| r1,376 |
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Workout Graph
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