Dennis Sibenius Trip 1000m row
1,000
Meters
3:29.7
Time
1:44.8
Pace
82
Calories
162
Heart Rate
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 28 |
| Stroke Count | 101 |
| Drag Factor | 134 |
March 08, 2026 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:29.7 | 1,000 | 1:44.8 | 304 | 1345 | 82 | 28 | 162 |
| 0:39.7 | 200 | 1:39.2 | 358 | 1532 | 17 | 32 | 151 |
| 0:39.5 | 400 | 1:38.7 | 363 | 1550 | 17 | 30 | 162 |
| 0:39.7 | 600 | 1:39.2 | 358 | 1532 | 17 | 30 | 166 |
| 0:42.2 | 800 | 1:45.5 | 298 | 1325 | 16 | 28 | 168 |
| 0:48.6 | 1,000 | 2:01.5 | 195 | 971 | 15 | 25 | 163 |
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Workout Graph
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