Dennis Sibenius Trip 5000m row
5,000
Meters
22:05.0
Time
2:12.5
Pace
307
Calories
135
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
| Stroke Count | 441 |
| Drag Factor | 131 |
March 13, 2026 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:05.0 | 5,000 | 2:12.5 | 150 | 817 | 307 | 19 | 135 |
| 4:33.4 | 1,000 | 2:16.7 | 137 | 771 | 61 | 18 | 132 |
| 4:25.3 | 2,000 | 2:12.6 | 150 | 816 | 61 | 19 | 130 |
| 4:26.5 | 3,000 | 2:13.2 | 148 | 809 | 61 | 20 | 135 |
| 4:20.8 | 4,000 | 2:10.4 | 158 | 843 | 62 | 21 | 138 |
| 4:18.9 | 5,000 | 2:09.4 | 161 | 855 | 62 | 21 | 140 |
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Workout Graph
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