Dennis Sibenius Trip v/4:25r...4 row
10,657
Meters
41:56.6
Time
1:58.0
Pace
826
Calories
151
Heart Rate
| Rest Distance | 1,759 |
|---|---|
| Rest Time | 13:10.1 |
| Overall Distance | 12,416 |
| Overall Time | 55:06.7 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 25 |
| Stroke Count | 1263 |
| Drag Factor | 131 |
March 04, 2026 21:58:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:56.6 | 10,657 | 1:58.0 | 213 | 1031 | 25 | 151 | |
| 20 | 98 | ||||||
| r: 4:25 | 706 | ||||||
| 15:00.0 | 3,807 | 1:58.2 | 212 | 1029 | 24 | 168 | |
| r: 2:01 | 244 | ||||||
| 15:00.0 | 3,832 | 1:57.4 | 216 | 1043 | 26 | 176 | |
| r: 2:00 | 197 | ||||||
| 11:56.6 | 3,019 | 1:58.6 | 209 | 1020 | 28 | 180 | |
| r: 4:42 | 613 | ||||||
| r1,759 |
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Workout Graph
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