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Oct 21 ErgData Feature: Workouts on the Real Time Loop
Oct 18 Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
Oct 16 Concept2 Retrofits and Accessories: 12 Ways to Update Your Erg
Oct 16 Concept2 and NSCA Foundation Continue Equipment Grant Programs

Alejandro Ruiz Diaz

Log

Date Workout Score Ave Comments Action
10/28/26 3x2000m/4:00r 21:45.2 1:48.7 View workout
10/28/26 9:22 2,013m 2:19.7 View workout
10/27/26 15:00 3,435m 2:11.0 View workout
10/20/26 2x23:00/2:00r 11,686m 1:58.0 View workout
10/20/26 11:24 2,448m 2:19.8 View workout
10/12/26 4x100m/0:10r 1:17.7 1:37.1 View workout
10/12/26 11:07 2,385m 2:19.9 View workout
09/24/26 10:00 2,509m 1:59.5 View workout
09/24/26 4x8:00/1:00r 8,353m 1:54.9 View workout
09/24/26 10:07 2,145m 2:21.6 View workout
09/15/26 4:23 860m 2:33.3 View workout
09/15/26 10x6:00/3:00r 15,844m 1:53.6 View workout
09/10/26 40:03 10,126m 1:58.6 View workout
09/10/26 12:20 2,728m 2:15.6 View workout
09/08/26 3x12:00/1:00r 9,315m 1:55.9 View workout
09/08/26 10:06 2,165m 2:19.9 View workout
09/01/26 5x10:00/1:00r 11,451m 2:10.9 View workout
09/01/26 2:35 419m 3:05.6 View workout
08/07/26 6x10:00/1:00r 12,960m 2:18.8 View workout
08/01/26 10:28 2,018m 2:35.6 View workout
08/01/26 6x1:00/1:00r 1,763m 1:42.0 View workout
08/01/26 6x5:00/2:00r 7,625m 1:58.0 View workout
08/01/26 10:06 2,093m 2:24.8 View workout
07/22/26 5x8:00/2:00r 10,322m 1:56.2 View workout
07/22/26 1x2000m/2:00r 7:51.8 1:57.9 View workout