Alejandro Ruiz Diaz 10:07 row
2,145
Meters
10:07.5
Time
2:21.6
Pace
121
Calories
120
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 210 |
| Drag Factor | 145 |
September 24, 2026 05:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:07.5 | 2,145 | 2:21.6 | 123 | 717 | 121 | 20 | 120 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 21 | 119 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 21 | 121 |
| 10:07.5 | 22 | 2:50.4 | 71 | 480 | 1 | 8 | 120 |
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