Alejandro Ruiz Diaz 10x6:00/3:00r row
15,844
Meters
1:00:00.0
Time
1:53.6
Pace
1116
Calories
61
Heart Rate
| Rest Distance | 1,807 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 17,651 |
| Overall Time | 1:30:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 26 |
| Stroke Count | 1555 |
| Drag Factor | 137 |
September 15, 2026 07:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,844 | 1:53.6 | 239 | 1116 | 26 | 61 |
| 6:00.0 | 1,508 | 1:59.3 | 206 | 1000 | 27 | 163 |
| 6:00.0 | 1,566 | 1:54.9 | 230 | 1090 | 26 | 138 |
| 6:00.0 | 1,575 | 1:54.2 | 234 | 1100 | 26 | 155 |
| 6:00.0 | 1,593 | 1:52.9 | 243 | 1130 | 26 | 159 |
| 6:00.0 | 1,601 | 1:52.4 | 246 | 1140 | 26 | 0 |
| 6:00.0 | 1,596 | 1:52.7 | 244 | 1130 | 26 | 0 |
| 6:00.0 | 1,596 | 1:52.7 | 244 | 1130 | 26 | 0 |
| 6:00.0 | 1,598 | 1:52.6 | 245 | 1140 | 26 | 0 |
| 6:00.0 | 1,600 | 1:52.5 | 246 | 1140 | 26 | 0 |
| 6:00.0 | 1,610 | 1:51.8 | 250 | 1160 | 26 | 0 |
| r1,807 |
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Workout Graph
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