Alejandro Ruiz Diaz 10:00 row
2,509
Meters
10:00.0
Time
1:59.5
Pace
170
Calories
157
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 255 |
| Drag Factor | 149 |
September 24, 2026 06:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,509 | 1:59.5 | 205 | 1020 | 170 | 25 | 157 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 19 | 32 | 150 |
| 2:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 21 | 149 |
| 3:00.0 | 281 | 1:46.7 | 288 | 1260 | 21 | 31 | 161 |
| 4:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 18 | 152 |
| 5:00.0 | 286 | 1:44.8 | 303 | 1320 | 22 | 32 | 164 |
| 6:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 19 | 157 |
| 7:00.0 | 293 | 1:42.3 | 326 | 1380 | 23 | 32 | 166 |
| 8:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 19 | 157 |
| 9:00.0 | 300 | 1:40.0 | 350 | 1500 | 25 | 34 | 167 |
| 10:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 17 | 155 |
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Workout Graph
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