Alejandro Ruiz Diaz 4x100m/0:10r row
400
Meters
1:17.7
Time
1:37.1
Pace
32
Calories
106
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 512 |
| Overall Time | 1:57.7 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1482 |
| Stroke Rate | 37 |
| Stroke Count | 48 |
| Drag Factor | 154 |
October 12, 2026 08:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17.7 | 400 | 1:37.1 | 382 | 1482 | 37 | 106 |
| 0:19.7 | 100 | 1:38.5 | 366 | 1461 | 40 | 81 |
| 0:19.5 | 100 | 1:37.5 | 378 | 1476 | 37 | 105 |
| 0:19.4 | 100 | 1:37.0 | 383 | 1484 | 37 | 117 |
| 0:19.0 | 100 | 1:35.0 | 408 | 1515 | 35 | 122 |
| r112 |
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