Alejandro Ruiz Diaz 2x23:00/2:00r row
11,686
Meters
46:00.0
Time
1:58.0
Pace
790
Calories
157
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,761 |
| Overall Time | 50:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 25 |
| Stroke Count | 1163 |
| Drag Factor | 147 |
October 20, 2026 06:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 11,686 | 1:58.0 | 213 | 1030 | 25 | 157 |
| 23:00.0 | 5,827 | 1:58.4 | 211 | 1025 | 25 | 153 |
| 23:00.0 | 5,859 | 1:57.7 | 214 | 1035 | 25 | 161 |
| r75 |
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Workout Graph
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