Alejandro Ruiz Diaz 3x2000m/4:00r row
6,000
Meters
21:45.2
Time
1:48.7
Pace
447
Calories
157
Heart Rate
| Rest Distance | 1,130 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,130 |
| Overall Time | 33:45.2 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 28 |
| Stroke Count | 609 |
| Drag Factor | 149 |
October 28, 2026 06:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.2 | 6,000 | 1:48.7 | 272 | 1232 | 28 | 157 |
| 7:11.0 | 2,000 | 1:47.7 | 280 | 1261 | 28 | 134 |
| 7:17.6 | 2,000 | 1:49.4 | 267 | 1217 | 28 | 167 |
| 7:16.6 | 2,000 | 1:49.1 | 269 | 1220 | 28 | 170 |
| r1,130 |
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Workout Graph
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