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Oct 21 ErgData Feature: Workouts on the Real Time Loop
Oct 18 Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
Oct 16 Concept2 Retrofits and Accessories: 12 Ways to Update Your Erg
Oct 16 Concept2 and NSCA Foundation Continue Equipment Grant Programs

Alejandro Ruiz Diaz

Log

Date Workout Score Ave Comments Action
04/11/26 8x5:00/1:00r 8,549m 2:20.3 View workout
04/11/26 10:30 2,035m 2:34.7 View workout
04/06/26 15x1:00/1:00r 4,418m 1:41.8 View workout
03/31/26 5x12:00/1:00r 14,818m 2:01.4 View workout
03/30/26 10x1:00/1:00r 2,950m 1:41.6 View workout
03/30/26 10:11 2,159m 2:21.6 View workout
03/28/26 4x2:00/3:00r 2,273m 1:45.5 View workout
03/28/26 4x4:00/3:00r 4,467m 1:47.4 View workout
03/28/26 10:20 2,298m 2:15.0 View workout
03/21/26 5x500m/2:00r 8:24.0 1:40.8 View workout
03/21/26 16:34 3,341m 2:28.8 View workout
03/19/26 6x1000m/3:00r 21:34.4 1:47.8 View workout
03/19/26 10:11 2,313m 2:12.1 View workout
03/17/26 5x12:00/1:00r 13,197m 2:16.3 View workout
03/16/26 7x1:00/2:00r 2,062m 1:41.8 View workout
02/27/26 1000m 3:12.8 1:36.4 View workout
02/27/26 16:24 3,445m 2:22.8 View workout
02/24/26 10x1:00/1:00r 2,856m 1:45.0 View workout
02/23/26 2:10 254m 4:16.1 View workout
02/23/26 10x300m/2:00r 9:56.9 1:39.4 View workout
02/23/26 13:32 2,593m 2:36.6 View workout
02/10/26 7x1:00/2:00r 2,150m 1:37.6 View workout
02/09/26 6x6:00/2:00r 9,541m 1:53.1 View workout
02/06/26 5x2:00/2:00r 2,920m 1:42.7 View workout
02/01/26 8x500m/1:00r 14:06.3 1:45.7 View workout