Alejandro Ruiz Diaz
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/18/25 | 2x500m/3:00r | 3:12.5 | 1:36.2 | RowErg | View workout | |
| 10/18/25 | 14:06 | 2,886m | 2:26.6 | RowErg | View workout | |
| 10/14/25 | 4x100m/1:00r | 1:06.1 | 1:22.6 | RowErg | View workout | |
| 10/14/25 | 4000m | 19:55.5 | 2:29.4 | RowErg | View workout | |
| 10/14/25 | 3x10:00/2:00r | 6,746m | 2:13.4 | RowErg | View workout | |
| 10/14/25 | 2000m | 9:27.7 | 2:21.9 | RowErg | View workout | |
| 10/07/25 | 6x500m/3:00r | 10:11.5 | 1:41.9 | RowErg | View workout | |
| 10/07/25 | 20:04 | 4,259m | 2:21.4 | RowErg | View workout | |
| 10/02/25 | 9x100m/1:00r | 2:32.1 | 1:24.5 | RowErg | View workout | |
| 10/02/25 | 1x100m/1:00r | 0:17.4 | 1:27.0 | RowErg | View workout | |
| 10/02/25 | 15:02 | 3,216m | 2:20.3 | RowErg | View workout | |
| 09/30/25 | 100m | 0:16.3 | 1:21.5 | RowErg | View workout | |
| 09/30/25 | 8:11 | 1,689m | 2:25.3 | RowErg | View workout | |
| 09/29/25 | 8x100m/1:00r | 2:19.0 | 1:26.8 | RowErg | View workout | |
| 09/29/25 | 15:04 | 3,130m | 2:24.4 | RowErg | View workout | |
| 09/27/25 | 500m | 2:16.2 | 2:16.2 | RowErg | View workout | |
| 09/27/25 | 3x7:00/3:00r | 4,644m | 2:15.6 | RowErg | View workout | |
| 09/27/25 | 4000m | 19:52.2 | 2:29.0 | RowErg | View workout | |
| 09/24/25 | 4x500m/3:00r | 6:32.1 | 1:38.0 | RowErg | View workout | |
| 09/24/25 | 2x10:00/1:00r | 4,076m | 2:27.2 | RowErg | View workout | |
| 09/20/25 | 500m | 1:33.4 | 1:33.4 | RowErg | View workout | |
| 09/20/25 | 12:42 | 2,675m | 2:22.4 | RowErg | View workout | |
| 09/16/25 | 3x1000m/3:00r | 10:33.5 | 1:45.5 | RowErg | View workout | |
| 09/16/25 | 14:24 | 3,094m | 2:19.6 | RowErg | View workout | |
| 09/05/25 | 6x10:00/1:00r | 14,148m | 2:07.2 | RowErg | View workout |