Alejandro Ruiz Diaz 15:00 row
3,435
Meters
15:00.0
Time
2:11.0
Pace
207
Calories
130
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 148 |
October 27, 2026 07:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,435 | 2:11.0 | 156 | 828 | 207 | 24 | 130 |
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 39 | 23 | 118 |
| 6:00.0 | 695 | 2:09.4 | 161 | 840 | 42 | 24 | 131 |
| 9:00.0 | 689 | 2:10.6 | 157 | 840 | 42 | 25 | 133 |
| 12:00.0 | 684 | 2:11.5 | 154 | 820 | 41 | 24 | 133 |
| 15:00.0 | 704 | 2:07.8 | 168 | 860 | 43 | 24 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.